Apparaten en accessoires
Beginner's Fruity Green Smoothie
Voorbereiding. 10min
Totaal 10min
2 glasses
Ingrediënten
-
7 oz ripe mango flesh, peeled, cut into pieces (approx. 1¼ in.)yellow honeydew melon peeled, cut into pieces (approx. 1¼ in.)7 oz
-
bananas (approx. 6-7 oz peeled weight)2
-
fresh pineapple peeled, cored and cut into pieces (approx. 1¼ in.)3 ½ oz
-
2 oz fresh spinach, roughly choppedfresh baby spinach2 oz
-
ice cubes7 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 glass
Eiwitten
3.8 g
Calorieën
534 kJ /
128 kcal
Vetten
0.6 g
Koolhydraten
26.9 g
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Smoothies
13 recepten
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