Southwest Quinoa

4.7 3 évaluation

Prép. 20min

Total 40min

6 portions

Ingrédients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Niveau

facile

Infos nut. par 1 portion

Sodium 677.8 mg

Protides 12.3 g

Calories 1606 kJ / 383.8 kcal

Lipides 13.5 g

Fibre 7.7 g

Graisses saturées 1.8 g

Glucides 57.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy SEASON 19 Recettes
Canada

Vous pourriez aussi aimer...

Black tahini banana bread

1h 20min

Moroccan lamb with couscous

1h 50min

Broccoli and Cheddar Soup

45min

Vegan Apple and Nut Crumble with Rum Raisins

9h

Cacio e Pepe

30min

Steamed Cod Over Greens

40min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Basic Quinoa

35min

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Spicy coriander prawns with zucchini noodles

25min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Salmon and Basmati Rice with Dill Cream Sauce

40min