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Jambalaya

Jambalaya
4.2 69 évaluations
Prép. 10min
Total 35min
4 portions
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Ingrédients

  • celery stalk cut into pieces
    1
  • red capsicum deseeded and cut into halves
    ½
  • green capsicum deseeded and cut into halves
    ½
  • carrot cut into pieces
    1
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    30 g
  • chorizo cut into slices (5 mm)
    200 g
  • cayenne pepper
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • quinoa
    200 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • raw prawns peeled and deveined
    400 g
  • sweet corn cob kernels only (approx. 130 g)
    1
  • fresh parsley for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 1179.4 mg
Protides 40.5 g
Calories 2401.5 kJ / 571.8 kcal
Lipides 23.5 g
Fibre 11.5 g
Graisses saturées 6 g
Glucides 44.7 g

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Également présenté dans

Focus on quinoa 7 Recettes
Australie et Nouvelle-Zélande

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