Appareils et accessoires
Black-eyed bean stew with whole squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (optionnel)20 g
-
fresh coriander (optionnel) chopped
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Pistachio cheesecakes with mango
2 Std. 30 Min
Salmon with mango sauce, flat green beans and carrots
1 Std.
Sicilian Prawn Salad
40 Min
Potato and Dried Mushroom Soup
35 Min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1 Std.
Frozen Coconut Lime Cake
8 Std. 25 Min
Tagliatelle with porcini mushrooms
1 Std.
Tomato rice
30 Min
Baked spinach and eggs
35 Min
Artichoke and bean ragout
1 Std. 30 Min
Nut bolognese
35 Min
Suan la tang (hot and spicy soup)
35 Min