Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

4.7 9 évaluations

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)

600 g
sea salt
1 ½ tsp
chicken breast fillets cut in strips (3 cm)
600 g
ground black pepper
½ tsp
plain flour
1 tbsp
fresh parsley
5 sprigs
Parmesan cheese cut into pieces
50 g
lemon peel (1 x 4 cm), no white pith
1 - 2 piece
extra virgin olive oil
25 g
garlic cloves
2
leek
150 g
lemon juice
40 g
Chicken stock paste
1 tsp
water
100 g
pouring (whipping) cream
250 g
paprika
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1003.3 mg

Protides 42.5 g

Calories 2383.3 kJ / 569.6 kcal

Lipides 36.7 g

Fibre 3 g

Graisses saturées 18.3 g

Glucides 17.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Hot salmon and vegetable egg muffins

45min

Creamy coconut chicken curry (open cooking)

30min

"Marry me" chicken pasta

35min

Chicken and mushroom rice

45min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1h

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Chicken, bacon, pumpkin and spinach risotto

40min

Chicken and avocado risoni salad

40min

No waste vegetable stock concentrate

25min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

High protein paprika chicken with sweet potato mash and cashew cream

40min