Appareils et accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
Prép. 30min
Total 1h
4 portions
Ingrédients
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Niveau
moyen
Infos nut. par 1 portion
Sodium
419 mg
Protides
10.5 g
Calories
1027.5 kJ /
245.6 kcal
Lipides
14.9 g
Fibre
3.4 g
Graisses saturées
3.3 g
Glucides
17.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Leek and cheese tart
1h 15min
Creamy coconut chicken curry (open cooking)
30min
Tomato and mushroom spaghetti
30min
Spiralized Beetroot Salad with Goat Cheese and Walnuts
Pas d’évaluation
Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
15min
Chips on a stick (Thermomix® Spiralizer)
45min
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20min
Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)
15min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Korean Spiralized Cucumber Salad
25min
Spiralized Carrots and Apple Salad with Feta and Walnuts
15min
Basmati rice in Varoma bundt tin
35min