Appareils et accessoires
Baked Salmon with Spiralized Courgettes
Prép. 15min
Total 30min
4 portions
Ingrédients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optionnel)½ tsp
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
469.5 mg
Protides
36.6 g
Calories
1753 kJ /
419 kcal
Lipides
21 g
Fibre
5.7 g
Graisses saturées
4.8 g
Glucides
22.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize Your Life
29 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Brazilian-style Beetroot and Carrot Salad
30min
Mediterranean Herb Baked Fish
45min
Fish Pie with Potato Gratin Topping
1h 10min
Mediterranean-style Salad with Smoky Chicken
1h 10min
Mediterranean cod with steamed potatoes
50min
Grisons Barley Soup
55min
Lemon Garlic Salmon
2h 20min
Broccoli, Red Pepper and Pine Nut Salad
10min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min
Lamb Chops with Ratatouille, Beans and Potato Gratin
1h 25min
Red Pepper and Tomato Soup
30min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min