Versions compatibles
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
Niveau
La plupart de nos recettes sont simples, mais certaines sont un peu plus complexes : elles sont alors notées comme niveau « moyen » ou « difficile » et vous demanderont un peu plus de temps.
Temps de préparation
Ceci représente le temps de travail nécessaire pour préparer ce plat.
Temps total
Il s'agit du temps requis pour préparer ce plat du début à la fin : marinade, cuisson, refroidissement, etc.
Nombre de portions
Cela vous montre le nombre de portions compris dans cette recette.
Ingrédients
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander, stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies, trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger, peeled and cut into pieces
- 2 spring onions/green onions, trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken, butterflied (see Tips)
- sea salt, to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies, trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli, trimmed, thinly sliced
- ½ lime, juiced
Salsa
- ¼ fresh pineapple, peeled and cored
- 20 g extra virgin olive oil, plus extra to brush
- 1 red onion, small, cut into quarters
- 2 Roma tomatoes, cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt, to season
- ground black pepper, to season
- Infos nut.
- par 1 portion
- Calories
- 5531.7 kJ / 1322.1 kcal
- Protides
- 48 g
- Glucides
- 70.3 g
- Lipides
- 96.3 g
- Graisses saturées
- 21.6 g
- Fibre
- 6.5 g
- Sodium
- 1117.5 mg
Recettes alternatives
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1óra
Traditional fried rice (Nasi Goreng Tek-Tek)
20min
Madurese chicken satay
1 Std. 30 Min
Thai chicken sausage rolls (Diabetes)
1óra 20p
Buffalo Chicken Spring Rolls
1 Std. 30 Min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9 Std. 40 Min
Indonesian white spice paste
35p
Minted pesto with pea smash and poached eggs
30 Min
Sweet and Spicy Beef Short Ribs with Polenta
4 Std. 25 Min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55p
Ossobuco with orange and fennel salad
2hod. 45min
Gwinganna turmeric & coconut chicken with green beans
1óra