Appareils et accessoires
Middle Eastern salmon with tahini yoghurt
Prép. 15min
Total 40min
4 portions
Ingrédients
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Niveau
facile
Infos nut. par 1 portion
Sodium
432.5 mg
Protides
49.1 g
Calories
3846.3 kJ /
919.3 kcal
Lipides
51.2 g
Fibre
8.9 g
Graisses saturées
8.3 g
Glucides
71.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Steamed snapper with Sicilian caponata
1h 40min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Spiced red lentil and chicken soup (Diabetes)
30min
Hasselback beetroot salad with macadamia cream
1h
Bean ratatouille with halloumi
30min
Coq au vin blanc with mashed potato
1h 50min
Ginger salmon udon with spiced cashews
35min
Mediterranean-style stuffed capsicum
45min
Sticky chicken with infused rice and daikon
1h 40min