Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 évaluation

Prép. 15min

Total 35min

4 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spicy coriander prawns with zucchini noodles

25min

Warm broccoli salad with rocket pesto

30min

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Pan-fried Brussels sprouts with tonnato sauce

25min

Mushroom and kale risotto

55min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Carrot cake overnight oats (Diabetes)

1h

Spinach and chorizo filo pies

45min

Prawn noodle curry

10min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

The best egg salad open sandwich (Diabetes, TM6)

20min

Lemon garlic salmon with green bean gremolata

2h 25min