Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 évaluations

Prép. 15min

Total 35min

4 portions

Ingrédients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 767.5 mg

Protides 41.5 g

Calories 1605 kJ / 385 kcal

Lipides 17 g

Fibre 12.3 g

Graisses saturées 4 g

Glucides 9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Smoky chipotle beans

30min

Bruschetta with white bean purée and gremolata

15min

Salmon and mushroom rice

40min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Layered Thai green vegetable curry and rice

45min

Nourish bowl (Diabetes)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Mediterranean seafood with tomato and fennel

30min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Charred cauliflower makhani

1h

Chicken mole and avocado papaya salsa

25h

Mexican corn salad

25min