Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 évaluation

Prép. 15min

Total 40min

4 portions

Ingrédients

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 63.8 mg

Protides 36 g

Calories 2062.5 kJ / 492.5 kcal

Lipides 16.8 g

Fibre 12.8 g

Graisses saturées 2.3 g

Glucides 42 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chicken and mango salad

35min

Chicken and avocado risoni salad

40min

Yellow Curry noodle soup

20min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Mushroom and ricotta cannelloni (Diabetes)

1h

Jo Whitton's Wholesome meatball soup

50min

Hoisin pork bowl

45min

Jalapeño chicken lettuce wraps

30min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Tex-mex salmon burrito bowl (Diabetes)

35min

Chipotle bean and corn salad

40min

Silverbeet and mushroom pasta (TM6)

30min