Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 évaluations

Prép. 10min

Total 30min

2 portions

Ingrédients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 81.5 mg

Protides 18.5 g

Calories 1930 kJ / 461.5 kcal

Lipides 18.5 g

Fibre 22.5 g

Graisses saturées 4 g

Glucides 45 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spinach and leek frittata

40min

Bruschetta with white bean purée and gremolata

15min

Bean ratatouille with halloumi

30min

Nourish bowl (Diabetes)

55min

Sweet potato lentil pie

50min

Layered veggie-loaded pesto pasta

30min

15-minute noodles

15min

Warm satay bowl

1u. 10min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Middle Eastern salmon with tahini yoghurt

40min

Crunchy salad with green goddess dressing (Diabetes)

20min

All-in-one creamy vegetable pasta (Diabetes)

40min