Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3 58 évaluation

Prép. 10min

Total 30min

8 portions

Ingrédients

lemon zest only, no white pith
1
fresh parsley leaves only, plus extra finely chopped to serve
4 sprigs
extra virgin olive oil plus extra to drizzle
20 g
garlic cloves
5
fresh basil stalks only, cut into thirds, leaves reserved
4 sprigs
red onion cut into slices
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
Vegetable stock paste
2 tsp
pitted Kalamata olives drained
80 g
red capsicum cut into strips (2 cm wide)
1
zucchini (approx. 200 g), cut into slices (1 cm)
2
sea salt
1 ½ tsp
eggplant (approx. 400 g), cut into pieces (3 cm)
1
canned lentils rinsed and drained
400 g
can chickpeas rinsed and drained
400 g
fresh green beans trimmed and cut into halves
300 g
haloumi cut into slices (1 cm)
360 g
extra virgin olive oil spray

Niveau

facile

Infos nut. par 1 portion

Sodium 1070.7 mg

Protides 17.4 g

Calories 1572.5 kJ / 375.8 kcal

Lipides 18.3 g

Fibre 12.7 g

Graisses saturées 7.8 g

Glucides 39.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Health boost challenge 29 Recettes
Australie et Nouvelle-Zélande

Thermomix® Everyday Summer 2024/2025 74 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35 min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 godz. 20 min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 godz.

Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)

1 godz. 30 min

Warm satay bowl

Warm satay bowl

1 godz. 10 min

Sun-dried Tomato Pesto Lasagne

Sun-dried Tomato Pesto Lasagne

1 godz. 25 min

Risotto pomodori with burrata

Risotto pomodori with burrata

30 min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 min