Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 évaluations

Prép. 15min

Total 1h

4 portions

Ingrédients

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Niveau

moyen

Infos nut. par 1 portion

Sodium 259 mg

Protides 9.6 g

Calories 1529 kJ / 365.4 kcal

Lipides 17.4 g

Fibre 9.4 g

Graisses saturées 2.4 g

Glucides 45.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Free From 76 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25min

Tomato Soup with Burrata

35min

Eggplant and Lentil Salad

40min

Falafel Waffle

40min

Mediterranean-style Salad with Smoky Chicken (TM5)

1h 10min

Fish and Avocado Loaf

2h

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1h 40min

Aubergine and Lentil Salad

40min

Quinoa Salad with Strawberry Vinaigrette

25min

Spiced Almond Milk

15min

Black Bean Houmous with Maize Chips

1h 15min

Asparagus, Broccoli and Mushroom Rice

55min