Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 évaluations

Prép. 10min

Total 25h 20min

6 portions

Ingrédients

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 15.8 mg

Protides 7.9 g

Calories 2107 kJ / 503.6 kcal

Lipides 37.5 g

Fibre 4 g

Graisses saturées 28.6 g

Glucides 40.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of Gwinganna 11 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

45min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Pumpkin soup

Pumpkin soup

30min

Basil pesto

Basil pesto

10min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1h

Gwinganna nut and seed bread

Gwinganna nut and seed bread

3h 25min

Healthy banana bread

Healthy banana bread

1h 15min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Quick porridge

Quick porridge

10min

Torta caprese (flourless almond cake)

Torta caprese (flourless almond cake)

2h