Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 608.5 mg

Protides 9.8 g

Calories 1222.7 kJ / 292.2 kcal

Lipides 18.4 g

Fibre 5 g

Graisses saturées 4.1 g

Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Just mash 10 Recettes
Australie et Nouvelle-Zélande

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Bruschetta with white bean purée and gremolata

15min

Cauliflower hummus with green vegetables

1h

Veggie & bean grain-free wraps (Thermomix® Cutter)

35min

Steamed snapper with Sicilian caponata

1h 40min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Pear and blue cheese salad with hazelnuts (Thermomix® Cutter)

15min

The best egg salad open sandwich (Diabetes, TM6)

20min

Tuna nicoise salad (gut health)

1h 15min

Carrot, pumpkin and ginger purée

20min

Hasselback beetroot salad with macadamia cream

1h

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min