Sous-vide Chicken Ballotine with Red Pepper Sauce

Sous-vide Chicken Ballotine with Red Pepper Sauce

4.5 (11 évaluations )

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Niveau moyen

Temps de préparation 25min

Temps total 2h 10min

Nombre de portions 3 portions

Ingrédients

5 g fresh tarragon leaves
ou fresh chives, cut in pieces (4 cm)
80 g artichoke hearts, in oil, drained
100 g ricotta cheese
½ tsp fine sea salt
½ tsp ground black pepper

3 chicken breasts, skinless (approx. 180-200 g each)
1400 - 1500 g water, ensuring bags are completely covered with water (see tip)
30 g lemon juice (see tip)
ou 1 tsp ascorbic acid powder
2 red peppers, halved and deseeded
4 garlic cloves, unpeeled
¼ tsp fine sea salt
1 pinch ground black pepper
40 g olive oil

Infos nut.: par 1 portion
Calories: 1831.8 kJ / 437.8 kcal
Protides: 44.6 g
Glucides: 13 g
Lipides: 22.5 g
Graisses saturées: 5.7 g
Fibre: 3.9 g
Sodium: 625.4 mg

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