Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 évaluations

Prép. 15min

Total 55min

4 portions

Ingrédients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 2523.1 mg

Protides 37.4 g

Calories 2050 kJ / 488 kcal

Lipides 16.8 g

Fibre 7.4 g

Graisses saturées 16.7 g

Glucides 42.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Fish soup

40min

Lemon Myrtle Baklava (Mark Olive)

3h 20min

Black sticky rice pudding

9h 40min

Fruit platter with lemon and honey dressing (Thermomix® Cutter)

15min

Artichoke and bean ragout

1h 30min

Eggplant rotolo

1h 40min

Honey ginger tofu with greens

2h 25min

Spiced garlic prawns and calamari

15min

Spinach and ricotta patties with tomato sauce

30min

Salt cod gratin

50min

Melanzane parmigiana

2h 5min

Thai Steamed Trout Parcels

35min