Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 évaluations

Prép. 15min

Total 55min

4 portions

Ingrédients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 2523.1 mg

Protides 37.4 g

Calories 2050 kJ / 488 kcal

Lipides 16.8 g

Fibre 7.4 g

Graisses saturées 16.7 g

Glucides 42.9 g

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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