Squid à la provençale

Squid à la provençale

3.3 3 évaluations

Prép. 20min

Total 55min

4 portions

Ingrédients

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Niveau

facile

Infos nut. par 1 portion

Protides 28 g

Calories 1494 kJ / 357 kcal

Lipides 17 g

Fibre 8 g

Glucides 24 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Provence on your table 10 Recettes
International

Vous pourriez aussi aimer...

Steamed scallops with cauliflower and truffle purée

35min

Vegetable tortilla with chorizo

50min

Eggs in Falafel coating with yoghurt sauce

Pas d’évaluation

Quinoa salad with crunchy vegetables

30min

Yasai Yaki

25min

Aubergine Caviar (Moutabel)

55min

Lentils and Rice with Fried Onions (Mujadarrah)

1h 5min

Fish tagine with tahini

1h 15min

Miso Soup, Sake Seafood with Rice

1h 5min

Carrot and Peanut Bake

55min

Conchiglie pasta with fresh tomato sauce and goat's cheese

45min

Broccoli soup with sage oil

30min