Tofu stew

Tofu stew

3.7 35 évaluations

Préparer. 15min

Total 30min

6 portions

Ingrédients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Infos nut. par 1 portion

Calories 181 kcal / 756 kJ

Protides 14 g

Lipides 9 g

Glucides 8 g

Fibre 3.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 174 Recettes
Suisse

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 131 Recettes
Canada

Vous pourriez aussi aimer...

Lentil moussaka

Lentil moussaka

2h 20min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

1h 40min

Borscht

Borscht

50min

Tofu stew

Tofu stew

30min

Cannelloni with Artichoke Filling and Tomato Sauce

Cannelloni with Artichoke Filling and Tomato Sauce

1h 35min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13h 25min

Steamed Tofu

Steamed Tofu

30min

Tofu Stew

Tofu Stew

30min

Asian-style rice with eggs and vegetables

Asian-style rice with eggs and vegetables

35min

Seitan Pie

Seitan Pie

2h 10min

Vegetable Stroganoff

Vegetable Stroganoff

30min

Chickpea soup with spinach

Chickpea soup with spinach

40min