Appareils et accessoires
Fish and potatoes with tomato sauce
Prép. 20min
Total 50min
6 portions
Ingrédients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optionnel)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Niveau
facile
Infos nut. par 1 portion
Protides
33 g
Calories
1269 kJ /
302 kcal
Lipides
7 g
Fibre
3.4 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45min
Chilli con carne
40min
Pumpkin soup
35min
Boiled eggs
20min
Cod with citrus butter
50min
Spaghetti carbonara
40min
Steamed turbot and mixed vegetable parcels
1h 15min
Salmon in mushroom cream sauce with potatoes
50min
Pizza Margherita
2h 10min
Stir-fried vegetables
10min
Meatballs with tomato sauce
45min
Creamy mushroom soup
20min