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Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.7 163 évaluations
Préparer. 30min
Total 50min
6 portions
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Ingrédients

  • lemon zest only, no white pith
    ½
  • fresh mixed herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chillies
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh salmon fillets skinless (2 cm thick)
    600 g
  • red capsicum cut into pieces
    160 g
    160 g green capsicum, cut into pieces
  • red onion cut into pieces
    50 g
  • cucumber cut into pieces
    120 g
  • feta cheese cut into pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • roma tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    100 g fresh baby spinach leaves
  • pumpkin seeds (optionnel)
    1 tbsp
  • dried cranberries (optionnel)
    2 tbsp

Infos nut. par 1 portion

Calories 534 kcal / 2238 kJ
Protides 29 g
Lipides 37 g
Glucides 19 g
Fibre 6 g

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Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Australie et Nouvelle-Zélande

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