Spring frittata

Spring frittata

4.6 12 évaluation

Prép. 20min

Total 1h 15min

6 portions

Ingrédients

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 681.5 mg

Protides 19.6 g

Calories 1318.8 kJ / 314 kcal

Lipides 23.7 g

Fibre 2.6 g

Graisses saturées 9.2 g

Glucides 4.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Sweet potato frittata with coriander chilli sauce

1h 35min

Cauliflower rice pilaf with sweet potato

40min

Stuffed butternut pumpkin with feta

1h 50min

Spicy cauliflower soup

20min

Fish and mixed vegetable parcels

1h 15min

Fish pie with cauliflower mash

1h 15min

Hearty seven vegetable soup

30min

Cauliflower "fried" rice

45min

Beetroot, feta and spinach quiche

1h 40min

Pumpkin tart

2h 15min

Vegetable bake with goat's feta

1h 30min

Chickpea ratatouille (gut health)

1h