Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5 186 évaluation

Prép. 15min

Total 1h 35min

6 portions

Ingrédients

Coriander chilli sauce

garlic clove
1
fresh green chillies deseeded if preferred
1
fresh coriander leaves and stems
2 sprigs
extra virgin olive oil
50 g
lemon juice (approx. ½ lemon)
20 g
ground cumin to taste
1 tsp
ground sea salt
1 pinch

Frittata

red onion cut into halves
100 g
piece fresh ginger peeled
2 cm
extra virgin olive oil
1 tbsp
zucchini cut into pieces (3-4 cm)
100 g
sweet potato cut into pieces (3-4 cm)
250 g
eggs
6
ground sea salt
1 tsp
feta cheese
50 g
pepita seeds toasted (optional)
20 g

Niveau

facile

Infos nut. par 1 portion

Sodium 587 mg

Protides 17.3 g

Calories 1711 kJ / 407 kcal

Lipides 30.6 g

Fibre 3.2 g

Graisses saturées 5.2 g

Glucides 15.5 g

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Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

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