Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 évaluation

Prép. 20min

Total 20min

2 portions

Ingrédients

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Niveau

facile

Infos nut. par 1 portion

Sodium 726.4 mg

Protides 31.7 g

Calories 1701 kJ / 405 kcal

Lipides 27.8 g

Fibre 4.2 g

Graisses saturées 8.7 g

Glucides 5.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pearl barley risotto with asparagus

1h 5min

Omelette

30min

Moroccan prawns with preserved lemon couscous

30min

Asparagus and mushroom stir-fry

10min

Broccoli and pea soup with cauliflower cashew cream

40min

Pear and blue cheese risotto

30min

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, using modes)

25min

Poached egg pots with smoked salmon and avocado salsa

30min

Salmon fillets with buckwheat and asparagus

40min

Tomatoes stuffed with mushrooms and nuts

1h 5min

Risotto with zucchini and prawns

1h 15min

Salmon and fennel risotto

30min