Devices & Accessories
Snakehead Soup (Sup Ikan Haruan)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1252.4 mg
Protein
25.7 g
Calories
1033.7 kJ /
247.1 kcal
Fat
12.8 g
Fibre
2.4 g
Saturated Fat
2.3 g
Carbohydrates
10.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Simply Nourishing
18 Recipes
International
International
You might also like...
Tuna sushi rolls
1 h 25 min
Salmon Burger
2 h 20 min
Shrimp and Grits
1 h 50 min
Three-in-One Salmon Onigiri, Chawanmushi and Miso Soup
1 h 15 min
Lemon Garlic Salmon
2 h 20 min
Shrimp Orzo with Peas
30 min
Fish with ginger lime sauce
35 min
Kimchi Tofu Soup
35 min
Garlic prawns
25 min
Fish pie with mashed potato topping
2 h
Chilli Stuffed Fish
1 h
Balti coconut fish curry
50 min