Devices & Accessories
Snakehead Soup (Sup Ikan Haruan)
Prep. 5 min
Total 35 min
4 portions
Ingredients
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1252.4 mg
Protein
25.7 g
Calories
1033.7 kJ /
247.1 kcal
Fat
12.8 g
Fibre
2.4 g
Saturated Fat
2.3 g
Carbohydrates
10.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Simply Nourishing
18 Recipes
International
International
You might also like...
Paella
30 min
Steamed Hake with 7 Colour Rice
1 h
Asian Steamed Side of Salmon
1 h 45 min
Chilli Stuffed Fish
1 h
Fish pie with mashed potato topping
2 h
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Maple Teriyaki Salmon with Rice and Broccoli
30 h
Miso fish with Asian greens
24 h 45 min
Thai Fishcakes
1 h 10 min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 h 30 min
Mediterranean Shrimp and Orzo Soup
1 h 5 min
Salmon kabsa
40 min