Devices & Accessories
Black-eyed bean stew with whole squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours (see tip),350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Date and Cinnamon Spread
Brak ocen
Assorted Nuts Mooncake
Brak ocen
Hibiscus and Raspberry Tart
2 godz. 35 min
Antonio Bachour: Passion Fruit Fondue with Brioche and Tropical Fruit (Metric)
4 godz. 30 min
Rabbit in a Citrus Marinade with Black Olives and Thyme - Coniglio marinato agli agrumi con olive e timo
1 godz. 30 min
Guinean prawns
25 min
Miso soup and sake seafood with rice
1 godz. 5 min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 min
Gazpacho
1 godz. 15 min
Black tahini banana bread
1 godz. 20 min
Orange curry dressing
10 min
Apple strudel
1 godz. 45 min