Skip to main content Search
Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes
4.8 18 ratings
Prep. 15 min
Total 50 min
4 portions
Sign up for free

Ingredients

  • cod fillets, skinless (approx. 200 g each)
    4
  • salt to taste
    3 ¼ tsp
  • fresh parsley leaves only
    5 sprigs
  • water plus extra for washing
    800 g
  • new potatoes fitting through hole in mixing bowl lid
    700 g
  • onions halved
    150 g
  • olive oil
    30 g
  • canned crushed tomatoes
    400 g
  • fresh tomatoes cut in wedges
    200 g
  • raisins
    30 g
  • pitted black olives
    100 g
  • pine nuts
    20 g
  • capers
    20 g
  • dried red chillies
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2525.7 mg
Protein 48.4 g
Calories 2231 kJ / 533.2 kcal
Fat 15.9 g
Fibre 8.5 g
Saturated Fat 1.9 g
Carbohydrates 51.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flexitarian Favourites 12 Recipes
International

You might also like...

Moroccan Harira Soup with Chicken

4.6(38)

40 min

Smoked Salmon Lemon Pasta Second Bowl

4.4(13)

35 min

Mediterranean Herb Baked Fish (TM5)

4.6(7)

45 min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30 min

Salmon and Leek Parcel with New Potatoes

4.8(480)

1 h

Lemon Garlic Salmon

4.8(260)

2 h 20 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7(23)

1 h

Greek-style Baked Cod with Bulgur Wheat

4.1(85)

1 h 30 min

Moroccan-style Baked Fish Tagine with Date Couscous

4.7(28)

1 h

Sea Bass with Lemon & Herb Couscous

4.2(130)

35 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(112)

35 min

Shrimp and Potato Boil

4.8(20)

40 min