High protein chicken parmi hot pocket

4.4 82 ratings

Prep. 10 min

Total 1 h 15 min

6 portions

Ingredients

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg

Protein 34.7 g

Calories 1378.7 kJ / 329.5 kcal

Fat 22 g

Fibre 1.4 g

Saturated Fat 6.7 g

Carbohydrates 7.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

You might also like...

Coq au vin blanc with mashed potato

1h 50min

Pork fillet with mustard

35min

Pork in creamy Marsala wine sauce

25min

Quick pulled pork in beer sauce

35min

Layered chicken meatball stroganoff

40min

Chilli with rice

50min

Chicken and refried bean burrito

45min

Ricotta gnocchi alla sorrentina

55min

Mediterranean-style stuffed capsicum

45min

Raw crunch salad (Noni Jenkins)

10min

High Protein Egg Bake

20min

Feed a family creamy coconut chicken curry

1h 10min