Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 orange
-
1
tsp anise seeds
or 1 tsp fennel seeds - ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 25 oz water
- 14 oz potatoes, cut into pieces
- 4 cod fillets (4-7 oz each, max of 28 oz)
- 3 oz unsalted butter, plus extra to grease
- 14 oz zucchini, sliced (¼ in.)
- 3 sprigs fresh parsley, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1915 kJ / 457.7 kcal
- Protein
- 45.1 g
- Carbohydrates
- 26.2 g
- Fat
- 19.4 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.6 g
- Sodium
- 439.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy Mushroom Soup
25 Min
Creamy Tomato Soup
30 min
Vegetable Soup
35 min
Butternut Squash and Ginger Soup
35 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15min
Asparagus Cream Soup
25 Min
Chicken with Creamy Vegetable Sauce
50 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Stuffed Vegetables
1 Std. 20 Min
Halibut and Potatoes with Tomato Sauce
50 min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40 min
Sweet Pea and Zucchini Soup
30 min