Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz cucumbers, cut into pieces
- 2 oz fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- ½ in. fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
- 1 dessert apple, quartered (approx. 3.5 oz)
- 2 - 4 oz ice cubes
-
2 - 4
oz water
or 2 - 4 oz coconut water
- Nutrition
- per 1 glass
- Calories
- 244.5 kJ / 58.4 kcal
- Protein
- 1.7 g
- Carbohydrates
- 14.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.5 g
- Sodium
- 17.7 mg
Alternative recipes
Apple and Pear Detox Juice
10 Min
Berry Dream
10 Min
Garbanzo Bean Soup with Spinach
40 Min
Arugula and Strawberry Smoothie
5 Min
Banana Bread
1 Std. 50 Min
Chopped Vegetable Salad
10 Min
Breakfast Protein Smoothie
5 Min
Berry Mousse
4 Std. 50 Min
Antioxidant Detox Juice
10 Min
Spring Greens
10 Min
Beet Beauty Smoothie
10 Min
Fruit Smoothie
5 Min