Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 garlic cloves
- 30 g olive oil
- 150 g onions, quartered
- 150 g carrots, cut in pieces
- 150 g sweet potatoes, cut in pieces
- 210 g dessert apples, diced (1 cm)
- 2 tsp curry powder
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- 15 g tomato purée
-
100
g red split lentils
or 100 g long grain rice - 900 g vegetable stock
- 2 pinches fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- sour cream, for serving
- Nutrition
- per 1 portion
- Calories
- 755 kJ / 180 kcal
- Protein
- 5.6 g
- Carbohydrates
- 25.3 g
- Fat
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot and Coriander Soup
25 Min
Tuscan Bean Soup
50 min
Double Pea and Chorizo Soup
45 min
Tomato, Lentil and Thyme Soup
40 min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 min
Versatile Chunky Soup
50 min
Vegetarian Chilli
35 min
Leek and Potato Soup (TM5)
40 min
Lentil, Red Pepper and Harissa Soup
45 min
Red Pepper and Tomato Soup (TM5)
30 min
Danish Split Pea Soup
1h
Lentil and Bacon Soup
8h 55min