Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

4.4 13 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

fresh salmon fillets, skinless 4 pieces (approx. 5 oz ea.)
20 oz
sun-dried tomatoes, in oil drained and oil reserved (see Tip)
3 ½ oz
tomato paste
1 oz
garlic cloves divided
2
honey
1 ½ tsp
bread crumbs
2 oz
salt divided
4 pinches
fresh ground pepper
2 pinches
yellow onions in pieces
2 ½ oz
extra virgin olive oil plus extra to grease and drizzle
1 oz
long-grain rice
7 oz
broccoli florets small
5 ½ oz
red bell pepper diced (¼ in.)
4 oz
water
14 oz
vegetable stock cube broken into pieces
1
lemon juice
½ oz
fresh parsley leaves only
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 1580.5 mg

Protein 43.8 g

Calories 2932.9 kJ / 701 kcal

Fat 27.6 g

Fibre 5.5 g

Saturated Fat 4.9 g

Carbohydrates 72.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pescatarian Fish Friday 11 Recipes
United States

Thermomix® Sensor Meat, Poultry and Fish 32 Recipes
United States

You might also like...

Steamed Salmon with Soy Ginger Sauce

30 min

Hoisin Pork Bowl

45 min

Almond Crusted Salmon with Asparagus Pappardelle

35 min

Orange Salmon with Broccoli Couscous

35 min

Garlic Pork with Vegetables and Rice

40 min

Maple Teriyaki Salmon with Rice and Broccoli

1 h 5 min

Spicy Shrimp and Quinoa Bowl

30 min

Shrimp Orzo with Peas

30 min

Pineapple Teriyaki Salmon

30 min

Tarragon Chicken Pasta

45 min

Chicken with Mashed Potatoes and Gravy

1 h 10 min

Orange Garlic Chicken with Rice

50 min