Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

5.0 1 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

Parmesan cheese
30 g
Gruyère cheese
60 g
Italian seasoning
½ tsp
shrimp, raw, peeled, deveined large
9
paprika to season, to taste
salt to season, to taste
black pepper, ground to season, to taste

Sauce

onions cut into pieces
170 g
plum tomatoes, type Roma cut into wedges
170 g
red bell peppers cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
15 g
salt
½ tsp
paprika
½ tsp

Polenta

water divided
825 g
whole milk divided
255 g
polenta meal (any type)
100 g
salt
½ tsp
non-stick spray oil
unsalted butter cut into pieces
60 g
arugula to serve
255 g

Difficulty

easy

Nutrition per 1 portion

Sodium 435.5 mg

Protein 6.6 g

Calories 673.6 kJ / 161 kcal

Fat 11.9 g

Fibre 1.4 g

Saturated Fat 6.1 g

Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
Canada

You might also like...

Salmon Tartare

10 min

Pickled Beets (Thermomix® Cutter +)

No ratings

Brussel Sprouts Salad with Cranberries and Almonds

No ratings

Gazpacho

1 h 15 min

Heirloom Tomato Gazpacho

1 h 10 min

Steak Tartare

15 min

Gazpacho

1 h 15 min

Gazpacho

1 h 15 min

Salmorejo

10 min

Pisco Sour

10 min

Tuna mousse

10 min

Watermelon and salmon ceviche stack

25 min