Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Parmesan cheese
- 60 g Gruyère cheese
- ½ tsp Italian seasoning
- 9 shrimp, raw, peeled, deveined, large
- paprika, to season, to taste
- salt, to season, to taste
- black pepper, ground, to season, to taste
Sauce
- 170 g onions, cut into pieces
- 170 g plum tomatoes, type Roma, cut into wedges
- 115 g red bell peppers, cut into pieces
- 2 garlic cloves
- 15 g extra virgin olive oil
- ½ tsp salt
- ½ tsp paprika
Polenta
- 825 g water, divided
- 255 g whole milk, divided
- 100 g polenta meal (any type)
- ½ tsp salt
- non-stick spray oil
- 60 g unsalted butter, cut into pieces
- 255 g arugula, to serve
- Nutrition
- per 1 portion
- Calories
- 673.6 kJ / 161 kcal
- Protein
- 6.6 g
- Carbohydrates
- 7.6 g
- Fat
- 11.9 g
- Saturated Fat
- 6.1 g
- Fibre
- 1.4 g
- Sodium
- 435.5 mg
In Collections
Alternative recipes
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2 Std.
Egg Salad Sandwiches
35 min
Cutter Beet Carpaccio (TM6)
20 Min
Sweet Cucumber Pickles (TM6)
48h 20min
Cucumber Salad with Dill and Yogurt Dressing
10 Min
Chilli Lime Steamed Corn
25min
Classic Mashed Potatoes
50min
Roasted Pork Loin (Betty) Metric
1h 35min
Steamed Zucchini
35 min
Parmesan Risotto (TM6)
30min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Green beans with tomato and parsley
55min