Devices & Accessories
Steamed Mahi Mahi and Mixed Vegetable Parcels
Prep. 25 min
Total 1 h 15 min
4 portions
Ingredients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1721 kJ /
412 kcal
Fat
22 g
Fibre
2.6 g
Carbohydrates
19 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Tortilla Soup
25 min
Salmon with Grapefruit Quinoa
50 min
Peeler Sweet Potato Casserole
1 h 20 min
Fillet with Rice, Almonds and Cranberries
1 h
Coconut Sautéed Shrimp
35 min
Shrimp and Crab Stack
25 min
Mango Blackberry Spritzer
2 h 5 min
Green Bean Casserole
1 h 30 min
Flourless Chocolate Coffin Cake
1 h 5 min
Garbanzo Bean Soup with Spinach
40 min
Watermelon and Salmon Ceviche Stack
30 min
Spring Greens
10 min