Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Avocado-Sauce
- 1 Knoblauchzehe
- 1 Avocado, in Stücken
- 30 g Limettensaft
- 30 g Olivenöl
- 1 TL Salz
- 2 Prisen Pfeffer
- 1 - 2 Prisen Cayenne-Pfeffer
- 3 Tropfen Tabasco
Rote-Bohnen-Salat
- 400 g Tomaten, geviertelt, nach Wunsch entkernt
- 50 g Zwiebeln, halbiert
-
1
gelbe Paprika, in Stücken (ca. 150 g)
or 1 orange Paprika, in Stücken (ca. 150 g) - 1 rote Paprika, in Stücken (ca. 150 g)
- 1 Dose Kidneybohnen (Abtropfgew. ca. 250 g), abgetropft
- 1 Dose Mais (Abtropfgew. ca. 280 g), abgetropft
- 10 Stängel Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 786 kJ / 188 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Fat
- 10 g
- Fibre
- 8 g
Alternative recipes
Tomaten-Kartoffel-Salat
1h 20min
Bohnen-Tomaten-Salat
30min
Quinoa-Feta-Salat
40min
Detox-Salat
10min
Bunter Quinoa-Salat
50min
Gemüsesalat mit Limetten-Marinade (vegan)
15min
Bohnen-Tomaten-Salat
30min
Mexikanischer Kartoffelsalat
2h
Ratatouille-Salat
1h
Quinoa-Gemüse-Salat
30min
Quinoasalat mit Gemüse und Kräutern
35min
Reissalat mit Paprikadressing
30min