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Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)
5.0 1 rating
Prep. 10 min
Total 45 min
4 portions
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Ingredients

  • ham salt reduced lean
    50 g
  • eggs
    4
  • full cream milk
    120 g
  • fresh baby spinach leaves
    60 g
  • spring onions/green onions cut into pieces
    4
  • seeded wholemeal bread (40 g each), thick (seeTips)
    4 slices
  • extra virgin olive oil spray
  • fresh portobello mushrooms (460 g), large
    4
  • Dijon mustard
    2 tsp
  • sweet paprika to taste
  • ground black pepper to taste
  • fresh flat-leaf parsley chopped, to serve
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 265 mg
Protein 22.5 g
Calories 1525 kJ / 365 kcal
Fat 15.5 g
Fibre 6 g
Saturated Fat 3.8 g
Carbohydrates 30.5 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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