Devices & Accessories
Versatile smooth soup
Prep. 15 min
Total 45 min
6 portions
Ingredients
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
672.7 mg
Protein
4.3 g
Calories
508.9 kJ /
121.6 kcal
Fat
5.2 g
Fibre
4.9 g
Saturated Fat
0.9 g
Carbohydrates
15.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chicken and mushroom rice
45min
Crunchy broccoli salad with speck (TM6)
10min
No waste vegetable stock concentrate
25min
Chicken, spinach and leek risotto
30min
Creamy broccoli soup with crispy quinoa (Diabetes)
1u. 5min
Pumpkin and ginger soup
35min
Mushroom risotto
30min
Blended mixed vegetable soup
45min
Creamy "Cambodian" style fish curry
40min
Creamy coconut chicken curry (open cooking)
30min
Best lemon drizzle cake
35min
Community fave brown rice salad
55min