Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 450 g konjac noodles
- 15 g dried shiitake mushrooms
- 4 cm piece fresh ginger
- 2 fresh long red chillies, trimmed and cut into thirds, plus extra sliced to garnish
- 3 spring onions/green onions, trimmed and cut into thirds, plus extra sliced to garnish
- 2 tbsp soy sauce, reduced salt
- 2 tsp sesame oil
- 1 tbsp white (shiro) miso paste
- 1500 g water
- 400 g skinless chicken breast fillet, cut into 8 pieces
- 2 corn cobs, husks and silks removed
- 100 g frozen shelled edamame beans, thawed
- 500 g bok choy (approx. 1 bunch), cut into pieces
- 2000 g boiling water
- 2 tsp togarashi powder
- 10 sprigs fresh coriander, leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 1185 kJ / 282.5 kcal
- Protein
- 32.8 g
- Carbohydrates
- 16.5 g
- Fat
- 7.8 g
- Saturated Fat
- 1.5 g
- Fibre
- 12.8 g
- Sodium
- 702.5 mg
Alternative recipes
15-minute noodles
15 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Nourish bowl (Diabetes)
55min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 Min
Speedy Chicken coleslaw salad (Thermomix®️ Cutter)
No ratings
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30 min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9u. 40min
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Prawn and broccoli fried rice (Diabetes)
35 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 min
Buffalo chicken pizza
1h 30 min
Mushroom and kale risotto
55min