Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5 16 rating

Prep. 20 min

Total 55 min

4 portions

Ingredients

Pickles

green cabbage thinly sliced
240 g
carrot (approx. 1), peeled and thinly grated
140 g
fresh long red chilli cut into thin slices and deseeded, if preferred
1
rice wine vinegar
2 tbsp
caster sugar
1 tbsp

Rice

doongara rice brown (see Tips)
200 g
water
1000 g

Korean beef

sirloin steak beef, trimmed and thinly sliced
300 grams
fresh red chillies cut into halves and deseeded if preferred
2
piece fresh lemongrass (approx. 4 cm)
1
garlic cloves
6
piece fresh ginger peeled
4 cm
water
40 g
salt-reduced soy sauce
6 tsp
sesame oil
2 tsp
rice bran oil
20 g
baby cos lettuce leaves
12
fresh coriander leaves only
12 sprigs
fresh long red chillies cut into thin slices and deseeded, if preferred
2
fresh bean sprouts
80 g
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 360 mg

Protein 23.8 g

Calories 1527.5 kJ / 365 kcal

Fat 11.3 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 36.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

"Moussaka" bowl

45 min

Mediterranean chicken with sundried tomato, onion and risoni

1 h 35 min

High protein "Big Mac" style burger bowl

40 min

Quick and easy pork noodles

20 min

Beef and cashew nut yellow curry

25 min

Thai pork with green mango salad (Diabetes)

45 min

Hoisin pork bowl

45 min

Creole jambalaya

1 h

Chicken and refried bean burrito

45 min

Chicken in chipotle sauce

40 min

Souvlaki lamb couscous salad

25 min

Tex-Mex chicken casserole

45 min