Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 2 tsp ground turmeric
- 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
- 150 g onion, cut into quarters
- 2 garlic cloves
- 4 cm piece fresh ginger, cut into pieces
- 1 tbsp extra virgin olive oil
- 750 g cauliflower, cut into florets
- 350 g water
- 1 tsp Vegetable stock paste, salt-free (see Tips)
- 115 g red lentils
- 1 cinnamon quill
- 4 eggs
- 1 pita bread, wholemeal, toasted and cut into quarters, to serve
- 1 lime, cut into wedges, to serve
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1417.5 kJ / 340 kcal
- Protein
- 20.8 g
- Carbohydrates
- 31.5 g
- Fat
- 11.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 10.8 g
- Sodium
- 255 mg
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 Min
No-waste veggie bolognese (TM6)
3 Std.
15-minute noodles
15min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Sweet potato korma with crispy potato skins
55 Min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min
Chicken meatballs in smoky tomato and eggplant sauce
50 Min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 Min
Mushroom freekeh risotto with spring onion oil
1 godz. 10 min
Delicious coconut dhal (6 months+)
30 Min
Pumpkin and ginger soup
35 Min