![Adzuki Stew with spiced cauliflower rice Adzuki Stew with spiced cauliflower rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f922f92a35df91a6c6af5b2d20b9f496/Derivates/d8e8ec331de53b9c1df6e706e609d6002f05c4d9.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried adzuki beans
- 500 g water, plus extra to soak
- 3 sprigs fresh flat-leaf parsley
- 3 spring onions/shallots, trimmed and cut into pieces
- ½ tsp sesame seeds
- ½ tsp dried chilli flakes
- ½ tsp ground sweet paprika
- ½ tsp ground coriander
- 1 garlic clove
- 1 piece lime peel, no white pith
- ½ tsp sea salt
- 800 g cauliflower, cut into florets (approx. 4 cm)
- 3 cm fresh ginger
- 5 cm kombu (see Tip)
- 500 g butternut pumpkin, peeled and cut into cubes (3 cm)
- 2 carrots, cut into pieces (2 cm)
- 150 g fresh sweet corn kernels, cut off the cob
- 1 tbsp tamari, plus extra to taste
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 966.2 kJ / 230.9 kcal
- Protein
- 13.2 g
- Carbohydrates
- 46.9 g
- Fat
- 1.6 g
- Saturated Fat
- 0.4 g
- Fibre
- 11.6 g
- Sodium
- 396.4 mg
In Collections
Alternative recipes
Moroccan chicken tagine with pearl couscous
35 min
Creamy chicken curry and rice
45 min
Chicken laksa
30 min
No-waste veggie bolognese (TM6)
3h
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 min
Silverbeet and mushroom pasta (TM6)
30 min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3 Std. 15 Min
Mini apple crumble cakes
1h 15 min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Chicken meatballs in smoky tomato and eggplant sauce
50 min
Warm satay bowl
1h 10 min
Boulangère potatoes
1 Std. 40 Min