Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g kale, ribs removed and leaves cut into pieces
- 80 g fresh silverbeet, ribs removed and leaves cut into pieces
- 3 garlic cloves
- 3 cm piece fresh ginger, peeled
- 180 g brown onion, cut into quarters
- 1 carrot, cut into pieces (approx. 3 cm)
- 1 celery stalk, cut into pieces (approx. 3 cm)
- 150 g leek (white and light green parts only), cut into slices
- 20 g coconut oil
- 200 g sweet potato, cut in pieces (approx. 1.5 cm)
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt, plus extra to taste
- 20 g lemon juice, plus extra as needed
- 2 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 550.3 kJ / 131 kcal
- Protein
- 4 g
- Carbohydrates
- 13.7 g
- Fat
- 5.4 g
- Saturated Fat
- 4.3 g
- Fibre
- 7 g
- Sodium
- 655.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried carrot and ginger soup
40 min
Blended mixed vegetable soup
45 min
Carrot and coriander soup
30 min
Minestrone
40 min
Vegetable soup
35 min
Vegetable curry with cauliflower couscous
45 min
Turmeric cauliflower soup (Post-natal)
50 min
Spicy cauliflower soup
20min
Spiced lentil vegetable soup
1 Std. 30 Min
Creamy capsicum and zucchini soup
40 min
Chunky mixed vegetable soup
50 min
Pumpkin and ginger soup
35 min