Devices & Accessories
Asian Rice and Vegetable Sauté (TM7)
Prep. 15 min
Total 45 min
3 portions
Ingredients
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optional)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optional) to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
614.8 mg
Protein
14.7 g
Calories
1463.4 kJ /
349.8 kcal
Fat
14.8 g
Fibre
2.7 g
Saturated Fat
3.2 g
Carbohydrates
39.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Welcome Service - Experience TM7™
37 Recipes
United States
United States
You might also like...
Newfoundland White Bread and Toutons (Frybread)
4 h 40 min
Asian Rice and Vegetable Sauté (TM6 Metric)
45 min
Lemon Rosemary Chicken and Rice
55 min
Zucchini Soup
25 min
Chicken Caprese Pasta Salad
25 min
Asparagus, Broccoli and Mushroom Rice
45 min
Spiralized Scalloped Potatoes
1 h 30 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Lemon Garlic Salmon
2 h 20 min
Cutter Beet Carpaccio (TM6)
20 min
Pesto Pasta Salad
30 min
Chicken and Mushroom Rice
30 min