Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.7 30 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

non-stick cooking spray
low-moisture mozzarella cut into pieces
3 oz
mini red bell peppers cut in half, stems and seeds removed
4 oz
red onion cut into pieces
2 oz
vegetable oil
½ oz
Canadian bacon diced
4 oz
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
water
20 oz
fresh herbs chopped, to garnish

Difficulty

easy

Nutrition per 9 portions

Sodium 3299.3 mg

Protein 103.8 g

Calories 5188.8 kJ / 1240.2 kcal

Fat 81.9 g

Fibre 3.6 g

Saturated Fat 29.1 g

Carbohydrates 19.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
United States

You might also like...

Carrot Cake Overnight Oats (Diabetes)

8 h

Cold and Flu Tea Bombs

6 h 25 min

Apple and Pear Hot Cereal

No ratings

Cilantro Lime Jasmine Rice

35 min

Spanish Rice

35 min

Mixed Herbs Rice

35 min

Maple Oatmeal with Apples and Blueberries

20 min

Avocado Tuna Salad

5 min

Peeler Mashed Potatoes

35 min

Lemon Pasta

35 min

Buttermilk Mashed Potatoes

35 min

Chicken Salad Sandwich

15 min