Steamed Frittata Egg Cups
TM6 TM5

Steamed Frittata Egg Cups

4.8 (11 ratings)

Ingredients

  • non-stick cooking spray
  • 3 oz low-moisture mozzarella, cut into pieces
  • 4 oz mini red bell peppers, cut in half, stems and seeds removed
  • 2 oz red onion, cut into pieces
  • ½ oz vegetable oil
  • 4 oz Canadian bacon, diced
  • 7 large eggs
  • 1 tsp Dijon mustard
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 20 oz water
  • fresh herbs, chopped, to garnish

Nutrition
per 9 portions
Calories
5188.8 kJ / 1240.2 kcal
Protein
103.8 g
Carbohydrates
19.5 g
Fat
81.9 g
Saturated Fat
29.1 g
Fibre
3.6 g
Sodium
3299.3 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes