Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

4.8 21 rating

Prep. 5 min

Total 10 min

4 portions

Ingredients

unsweetened almond milk
10 oz
ice cubes
5 oz
bananas frozen (approx. 6 oz ea.), in pieces
2
peanut butter
4 oz
dried dates, pitted
2
salt
⅛ tsp
jam (e.g. strawberry, grape), to taste
2 oz
chopped peanuts to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 90 mg

Protein 8 g

Calories 1100 kJ / 263 kcal

Fat 15 g

Fibre 4 g

Saturated Fat 2 g

Carbohydrates 29 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nutty Butter and Jammy 9 Recipes
United States

You might also like...

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5 min

Healthy Gut Zinger

Healthy Gut Zinger

10 min

Super Green Juice

Super Green Juice

10 min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5 min

Tropical Smoothie

Tropical Smoothie

5 min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10 min

Liver Detox

Liver Detox

5 min

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

15 min

Purple Power Smoothie

Purple Power Smoothie

5 min

Acai Smoothie Bowl

Acai Smoothie Bowl

15 min

Fueled Up Protein Shake

Fueled Up Protein Shake

5 min

Chocolate Banana Smoothie

Chocolate Banana Smoothie

5 min