![Pea Soup, Lemon Salmon, Broccoli and Potatoes Pea Soup, Lemon Salmon, Broccoli and Potatoes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1394839e40fea7e2127bac264cad0179/Derivates/b61d61366a4a647aa4358c7d1ba84ee84cb44c26.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 ½ oz extra virgin olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
or 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick ) - 21 oz russet potatoes, peeled, cubed (½ in.), divided
- 4 oz onions, quartered
- 1 garlic clove
- non-stick cooking spray
- 16 oz vegetable stock
- salt, to season, to taste
- ground black pepper, to season, to taste
-
12
oz broccoli florets
or 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced - 16 oz frozen green peas
- 8 oz whole milk, to taste
- Nutrition
- per 1 portion
- Calories
- 5076.1 kJ / 1213.2 kcal
- Protein
- 107 g
- Carbohydrates
- 55.2 g
- Fat
- 65 g
- Saturated Fat
- 12.3 g
- Fibre
- 10.1 g
- Sodium
- 4305.6 mg
In Collections
Alternative recipes
Homemade Lemonade
10min
Arroz con Pollo a la Chorrea (Chicken and Rice)
45min
Berry Dream (TM6)
10min
Lemon Garlic Chicken
30min
Soy Chicken with Bok Choy
40min
Keto Cranberry Sauce
20min
Maple Teriyaki Salmon with Rice and Broccoli
1ч. 5 мин.
Lemon Rosemary Chicken and Rice
55 Min
Shaved Brussels Sprouts Salad
20min
Shrimp Orzo with Peas
30min
Chicken Salad Sandwich
15min
Sopa de Pollo (Chicken Soup)
45min