Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oignon, coupé en quatre
- 2 carottes, en morceaux
- 4 navets, en quartiers
- 2 courgettes, en morceaux
- 2 citrons confits, en quartiers
- 1 tomate, en morceaux
- 4 c. à soupe de mélange d'épices (curcuma,ras el-hanout, gingembre, cannelle)
- 1 cube de bouillon de légumes
- 1050 g d'eau
- 200 g de graines de couscous
- 15 g d'huile d'olive
- du sel
- du poivre moulu
- 60 g de raisins secs
- 150 g de pois chiches en conserve, égouttés
- 200 g de fèves fraîches, cuites
- 10 feuilles de menthe
- Nutrition
- per 1 portion
- Calories
- 1797 kJ / 426 kcal
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 7 g
In Collections
Alternative recipes
Riz semi-complet de Camargue, anchois et artichaut
50min
Orecchiette aux courgettes, aubergine, amandes et basilic
45min
Couscous aux légumes
40min
Riz pilaf aux courgettes, chèvre frais et menthe
25min
Tarte froide aubergine, tomate et courgette
1h 30min
Gaspacho de tomate aux croûtons persillés
20min
Cassoulet veggie
25h 25 min
Salade kasha, lentilles corail et légumes d'été
40min
Couscous aux légumes d'hiver
1 godz. 40 min
Tajine de légumes aux fruits secs
1 Std. 15 Min
Aubergines tandoori
35min
Tajine végétarien
35min