Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10 min
Total 45 min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Grapefruit and Ginger Green Zinger
5min
Rice Salad with Vegetables
45min
Apple Buckle Cake
2h
Spanish Tortilla
1h
Slow-cooked Short Rib with Beetroot Purée
10h 30min
Cherry Crumble Cake
1h 45min
Baby-friendly Smoked Salmon Spread
10min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min
Sweet Potato Soup with Star Anise
45min
Wholemeal Focaccia
2h 35min
Brandy Hot Chocolate
15min
Roasted Garlic Dip
1h 15min