Devices & Accessories
Banana oat clusters
Prep. 10 min
Total 55 min
750 g
Ingredients
-
coconut oil50 g
-
pure maple syrup90 g
-
natural vanilla extract2 tsp
-
nut butter (see Tips)20 g
-
banana ripe, cut into pieces120 g
-
rolled oats300 g
-
shredded coconut180 g
-
ground cinnamon1 tsp
-
sea salt1 pinch
-
almonds or nuts of choice60 g
-
pepitas or seeds of choice60 g
Difficulty
easy
Nutrition per 750 g
Sodium
251.7 mg
Protein
99.6 g
Calories
16581.3 kJ /
3963 kcal
Fat
257.8 g
Fibre
78.8 g
Saturated Fat
158.8 g
Carbohydrates
355.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Banana and oatmeal energy bars
35min
Spiced fruit loaf
2u. 30min
Five seed energy bars
1u. 45min
Berry chia jam
3u. 15min
Cranberry and coconut toasted cereal
50min
Avocado whip on seedy spelt bread (Post-natal)
2u. 30min
Coconut oat biscuits
45min
Raw snickers slice
55min
ABC muffins
40min
Apple and almond overnight oats (gut health)
24u. 10min
Magic muffins (Noni Jenkins)
30min
Vanilla and honey toasted muesli
35min