Devices & Accessories
Banana oat clusters
Prep. 10 min
Total 55 min
750 g
Ingredients
-
coconut oil50 g
-
pure maple syrup90 g
-
natural vanilla extract2 tsp
-
nut butter (see Tips)20 g
-
banana ripe, cut into pieces120 g
-
rolled oats300 g
-
shredded coconut180 g
-
ground cinnamon1 tsp
-
sea salt1 pinch
-
almonds or nuts of choice60 g
-
pepitas or seeds of choice60 g
Difficulty
easy
Nutrition per 750 g
Sodium
251.7 mg
Protein
99.6 g
Calories
16581.3 kJ /
3963 kcal
Fat
257.8 g
Fibre
78.8 g
Saturated Fat
158.8 g
Carbohydrates
355.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Protein Bars
50 min
Pickled red onions (Thermomix® Cutter, using modes)
1 godz. 50 min
Lemon white chocolate cheesecake with cherry coulis and walnut crumb (Andrew Ballard)
1 godz. 15 min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min
Minted pesto with pea smash and poached eggs
30 min
Christmas Cake (Diabetes)
2 godz. 45 min
Vegetable trimming stock
2 godz.
Cheese and tomato bread
3 godz. 5 min
LSA
5 min
Creamy coconut chicken curry (open cooking)
30 min
Roasted capsicum & cashew vegan spread
5 min
Seeded wholemeal bread (Diabetes)
3 godz. 20 min